Land Training Days 

Beach Crew warms up together before land day practice.

Land Training Days 

By: Marissa Long

The recent sewer spillage in Long Beach has left Beach Crew stuck on land for the time being. The new recruits faced fitness testing for both the Men’s and Women’s teams. It consisted of a one-minute erg test, a one-leg step test, and a bench pull. These tests help measure the fitness level of our newer rowers, which will help the coaches when making line-ups in the future. Other land day workouts focused on cardio and leg exercises. Beach Crew continues to train even when they are unable to get time on the water.

Beach Crew warms up together before land day practice.

The Beach Crew warms up together before land day practice.