Team Bonding Spin Class

The Women's Crew after their workout at the Cyclebar Traffic Circle.

Team Bonding Spin Class

By Marissa Long

To get some variety in their workouts, the Women’s Crew participated in a spin class at the CycleBar Traffic Circle.

They joined the “Wine Down Wednesday” themed workout, which trains them in different resistance intervals, also known as hills. The workout was rhythm-based and helped the crew work on their upper body strength and stamina. Novice rower, Kylie, appreciated the experience and stated, “It was really fun for everyone to do a different kind of workout, and the high-energy music made it really enjoyable.”

They plan to do more team bonding activities like this in the future.

The Women's Crew after their workout at the Cyclebar Traffic Circle.

The Women’s Crew after their workout at the Cyclebar Traffic Circle.